STOP SPIRALLING - The Clarity Kit for Overthinkers

If you're spiralling, overthinking, emotionally flooded, or stuck in a loop - this is for you.

Stop Spiralling is a simple, grounded digital kit I created for the moments when your brain won't shut up and you just need to get back to yourself. 

No bypassing. No fluff.  Just real tools + real perspective.

Inside the kit:

• a 5-minute reset to stop the spiral in its tracks
• 3 questions that bring you back to reality and out of panic mode
• 30 clarity prompts (short on purpose - no journaling marathons here)
• the Hell Yes/Hell No filter to help you make decisions without second-guessing everything

Format:

Instant digital download (PDF)

If you're tired of living in your head, this will help.

Love ya,

Jodi

*Due to the digital nature of this product, all sales are final

**This is not intended to replace the guidance of a licensed mental health professional